Brent Felix

Spine surgery can seem intimidating, especially when myths and misconceptions are floating around. Understanding the facts is essential to make informed decisions about your treatment. In this article, we’ll explore and debunk some of the most common myths about spine surgery, shedding light on what you can honestly expect. Spine Surgery Is Only for Severe Cases A common belief is that spine surgery is only necessary for people with severe pain or significant mobility issues. While it’s true that surgery is often recommended when conservative treatments like physical therapy , medications, or injections haven’t provided relief, it’s not just reserved for the most extreme cases. Many people with chronic pain or specific spinal conditions may benefit from surgery as a practical solution, significantly when it improves the quality of life and mobility. Surgery can be less invasive and more successful when performed earlier rather than later. Addressing spinal issues proactively, rather th...

Running is one of the most straightforward and rewarding forms of exercise, offering numerous physical and mental health benefits. Whether you’re looking to improve your fitness, manage stress, or explore a new hobby, running is accessible and adaptable for beginners. However, starting a running routine can feel intimidating, especially if you're unsure where to begin or how to stay motivated. This guide will walk you through the steps to start running and keep you on track to achieve your goals. Setting Realistic Goals and Expectations When starting a running routine, setting realistic goals is essential. Begin by understanding your fitness level and creating achievable milestones. If you're new to exercise, aim for short, manageable distances and gradually build up over time. Setting overly ambitious goals at the start can lead to frustration or even injury. Think about why you want to start running. Whether your goal is to improve cardiovascular health, lose weight, or enjo...

Minimally invasive spine surgery (MISS) has emerged as a game-changer in spinal treatment. Technological advancements have shifted surgical techniques from traditional open procedures to more precise, less disruptive methods. The potential benefits of this new approach to spine surgery are immense, making it an attractive option for patients and healthcare professionals. The impact of MISS on spinal treatment is profound, offering a promising future for those suffering from back pain or spinal disorders. Less Pain and Faster Recovery One of the most significant advantages of minimally invasive spine surgery is reduced post-operative pain. Traditional spine surgery often requires large incisions, which can lead to significant tissue damage and a lengthy recovery period. In contrast, minimally invasive techniques utilize small incisions, sometimes no larger than a pencil's width, allowing surgeons to access the spine with minimal disruption to surrounding muscles and tissues. This r...