Brent Felix

Undergoing spine surgery can be a significant turning point for many people, offering relief from chronic pain or mobility issues that had previously limited their daily lives. However, the recovery process is a crucial part of the journey and requires careful planning and patience. With the right approach, patients can optimize their recovery and regain strength and mobility healthily and sustainably. Here are some essential tips for patients navigating life after spine surgery. Follow Your Surgeon’s Instructions One of the most critical aspects of recovery after spine surgery is following the specific instructions provided by your surgeon. Every individual’s surgery and condition are unique, so personalized guidance is essential to avoid complications. Surgeons typically provide detailed aftercare instructions, including when to return for follow-up visits, how to care for your incision site, and which activities should be avoided in the early stages of recovery. Strictly adhering t...

Spine surgery is a topic that often elicits anxiety and confusion, leading many to believe in myths or misconceptions about the procedure. With the rise of online health forums and conflicting information, it can be hard to discern the truth. In this article, we aim to debunk some of the most common myths surrounding spine surgery, providing you with accurate, evidence-based insights. Myth 1: Spine Surgery is Always Dangerous One of the most common myths about spine surgery is that it’s inherently dangerous and should be avoided at all costs. While it's true that any surgery carries risks, spine surgery has advanced considerably in recent years, with modern techniques significantly reducing risks. Minimally invasive spine surgery, for example, often involves smaller incisions, less tissue disruption, and faster recovery times. Moreover, surgeons use sophisticated imaging technology to plan and execute procedures with greater precision, resulting in fewer complications. Spine surge...

Before lacing up your shoes, defining why you want to start running is essential. Whether you wish to lose weight, relieve stress , or build endurance, having an apparent reason motivates you during challenging moments. Your personal “why” is a potent reminder when the initial excitement fades and the routine feels more difficult. Once you have your goal in mind, take a moment to visualize what success looks like. Is it finishing your first 5K? Running three days a week without stopping? Whatever it is, please write it down and keep it visible. This sense of purpose will help you push through the learning curve and stick with your new running habit. Starting Slow and Building Consistency One of the new runners' most significant mistakes is doing too much too soon. It’s tempting to go all in, but overexerting your body in the beginning often leads to injury and burnout. Instead, ease into a routine with a walk-run method. For example, alternate between one minute of running and two ...